Spa Review: The Spa @ Sheraton Porto Hotel, Portugal

Stepping off the elevator, we’re greeted by the minimalistic lobby of The Spa (aptly named). In case we’ve forgotten which floor you’re on, the words are engraved onto a bronze plaque on the floor.

The Spa Sheraton Porto Hotel and spaA friendly face at the reception desk takes our room number and then shows us the dressing rooms (separate male and female).

The spa at the Sheraton Porto Hotel is a sprawling level, consisting of various water and heat therapies. The dressing room was elegantly appointed with wonderfully lit vanities and digital lockers. I slipped into a soft, creamy toweling robe and donned the rather strange looking rubber slippers. The main room, also the largest relaxation area, contains a wonderful heated vitality pool, big enough to still feel spacious when at capacity. In front of the ample pool are arranged several ergonomic loungers covered in bright orange towels.

The Spa Sheraton Porto Hotel and spa

We choose two loungers at the far end and settle into them, adjusting the backrest to our perfect specifications via the handy remote.

The Spa Sheraton Porto Hotel and spaBut it isn’t long before the lure of the tranquil swimming pool calls out. Slipping into the warm waters is heaven. The pool is virtually deserted, and perfect for lap swimming, if you’re so inclined.

The Spa Sheraton Porto Hotel and spa

I much rather preferred to try the hot tub. The hot tub was very popular, and several people lazed inside; some applying the traditional jet therapy to their backs and necks, whilst others preferred the more efficient hydromassage from the gushing showerheads at the center of the jacuzzi.

As the crowds in the jacuzzi swelled, we decided to try some of the heat therapies. We made our way to the herbal sauna. The room was dimmed to perfection and eerily quiet. The only sounds appeared, like clockwork, when the wooden bucket tilted to release a burst of water onto the hot stones below creating a hiss of herbal steam.

The Spa Sheraton Porto Hotel and spa

There is also the option to enjoy a more traditional steam room, but much preferring dry saunas to steam rooms; we quickly showered and opted to try the salt inhalation laconium next. This was by far my favorite heat experience at The Spa.

Much cooler than the other saunas, the room gave off an oriental feel, and the dim lighting and red mosaic tiled couches welcomed us. Breathing deeply into the salty air, I felt myself totally relax. When too hot, we hosed off with cool water and continued in our meditative state. After 20 minutes in the laconium, I felt completely rejuvenated, and the niggling muscle aches I’d been carrying around that week evaporated.

The Spa Sheraton Porto Hotel and spaThe Spa Sheraton Porto Hotel and spa

Apart from these wonderful water and heat experience The Spa at the Sheraton Porto Hotel also features a fully functional gym with state of the art workout machines. Our time at the hotel did not permit us to try the gym, but I would have loved to have tried one of their Fitness by Core Performance classes.

There is also a yoga room, and a small but beautiful Zen Garden – complete with soft wicker couches and a trickling waterfall to totally relax your mind and soul.

The Spa Sheraton Porto Hotel and spaThe Spa Sheraton Porto Hotel and spaThe spa treatments at the Sheraton Porto Hotel are reasonably and wonderfully priced, so we booked massages for the next day. Being a huge fan of the ESPA range we opted to try their ESPA body treatment – an hour long aromatherapy massage.

We arrived at the spa the next afternoon after a very long day of sightseeing around Porto, and we were really looking forward to a relaxing afternoon at The Spa. My legs were sore from walking endlessly around the city, and I felt in desperate need of a good massage. My therapist was simply fantastic. Welcoming and extremely friendly, she led me to the treatment room where I prepared for my massage.

The next hour went by in a blur, but to be honest, as a person who has had her fair share of massages in her lifetime – I can truthfully say this was by far the best massage I had ever experienced. From the perfect pressure to the quick responsiveness of my therapist, I felt complete and utter bliss for a full hour as she worked on my tired muscles. Afterwards I felt like a new person, deeply relaxed and completely peaceful as I sipped on green cinnamon tea. We were shown to the relaxation room were we spent a good half hour, eyes closed, reveling in the wonder of The Spa.

The Spa Sheraton Porto Hotel and spa

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